Free Lunchtime Webinar from Cerebra: Supporting Family Carer Wellbeing by
Using Mindfulness Flexibly
Family carers’ wellbeing is extremely important but, for many family carers, looking after themselves can feel like another impossible task to fit into an already busy day.
Cerebra are offering a free lunchtime webinar which will explore the usefulness of mindfulness and how you can use techniques in a flexible way in your day-to-day lives to support your wellbeing.
This webinar is tailored to parents carers of children with an intellectual or
developmental disability. Professionals that work with families are welcome to attend if they’d like to understand more and share the learning with families.
Monday 14th September 2026, 1:00pm - 2:30pm
For more information and to book a place please visit the [Cerebra website].
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